Orange Marmalade to Lower Triglycerides When Eaten Whole

Can breakfast lower triglycerides?!
A perfect match in both taste and effectiveness! The stylish duo of orange marmalade and olive oil

Today, we're introducing a slightly stylish recipe that helps reduce triglycerides while you eat.
To lower triglycerides, avoiding high-calorie foods and consuming dietary fiber are very effective.
If you're currently spreading butter on your breakfast bread, try switching to olive oil, which contains oleic acid that helps reduce bad cholesterol.

It pairs perfectly with orange marmalade, which is rich in dietary fiber. It's recommended to eat the whole orange.
The peel contains "hesperidin," an ingredient that softens blood vessels and improves blood flow. The flesh contains "inositol," which prevents fatty liver and normalizes cholesterol levels in the blood. The white pith also contains a lot of "pectin," a type of dietary fiber. First, try putting the freshly made, warm marmalade on bread and drizzling it with olive oil.

"Orange Marmalade: Eat the Whole Thing to Lower Triglycerides"

Orange .......... 1
Kibisato (cane sugar) .......... 2 tbsp
Water .......... 100cc

1. Wash the orange well and slice it thinly.
2. Put the orange, sugar, and water in a pot and simmer over low heat for about 15 minutes.